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6 Tips for the Silly Season

6 Tips for the Silly Season

Late nights, a couple too many vinos and some extra celebratory Christmas pudding are trademarks of the Christmas Holidays. Today we want to share some tips and tricks to make sure you keep up a little of your usual exercise routine and keep your body feeling good. 1. Aim 5...

Benefits of Strength and Conditioning

Benefits of Strength and Conditioning

Resistance training has many different benefits and can assist in the management of many different conditions. The benefits that can be achieved through resistance training are not limited to, but include: improved muscle strength and prevention of sarcopenia maintaining flexibility and balance rehabilitation and prevention of injuries – strengthening weaknesses...

AFLW Season 2019 Conferencing, Contracts, Cruciates and Concussions.

AFLW Season 2019 Conferencing, Contracts, Cruciates and Concussions.

With only two rounds left in the ALFW, I've taken the time to reflect on a few factors that influence the competition. In its third year ALFW is seeing a growing swell of talented young players coming through and with it improvements in speed, flow and scoring. How good is...

Summer Footwear

Summer Footwear

Thongs are a popular choice of footwear over summer and for a long time therapists have talked to clients about the potential side effects of spending many hours in thongs. Its not uncommon as a Physiotherapist to see an increase in foot pain over summer and it’s usually due to...

How fast should your weekend long run be?

How fast should your weekend long run be?

Long runs are a stable to the diet of every distance running with most runners clocking out over an hour or two every weekend. Long runs help build the muscles fuel storage (glycogen), increase the number of muscle energy makers (mitochondria) and increase the oxygen available to the muscles (myoglobin)....

Are your bones strong?

Are your bones strong?

By Eugenia Quach, Melbourne Univerity Physiotherapy Student. Bone density changes over our life span. Our greatest gains of bone mass occur during our years as children and teenagers, and peaks at around the age of 30 for both females and males. This is followed by a gradual decline in bone...

Breathe easy and connect to your core!

Breathe easy and connect to your core!

I’ve been a physiotherapist for 22 years and have also specialised in teaching pilates for the past 15 years, with additional specialist post grad education, training and focus on pelvic floor rehab and pelvic floor safe exercise for women and men. During that time, I have had to regularly remind...

The 5 things I’ve learnt from being injured

The 5 things I’ve learnt from being injured

"It very rarely goes to plan. Here's the inconvenient truth...how you think your injury recovery will go is normally very different to reality." —Kate Dyball, physiotherapist.2016/2017 were very frustrating years for me from an athletic point of view. I went from running the New York Marathon and competing in my...

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