Benefits of Strength and Conditioning
21 July 2019
Resistance training has many different benefits and can assist in the management of many different conditions. The benefits that can be achieved through
resistance training are not limited to, but include:
- improved muscle strength and prevention of sarcopenia
- maintaining flexibility and balance
- rehabilitation and prevention of injuries – strengthening weaknesses and improving biomechanics to decrease the risk of injuries
- weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more energy when at rest
- prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity
- improved mobility and balance
- increased bone density and strength and reduced risk of osteoporosis
- improved sleep and avoidance of insomnia
- enhanced performance of everyday tasks
Stay tuned over the coming months for some more details on how you can access strength and conditioning services at Spring Physio Gym.
