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Benefits of Strength and Conditioning

21 July 2019

Benefits of Strength and Conditioning

Resistance training has many different benefits and can assist in the management of many different conditions. The benefits that can be achieved through resistance training are not limited to, but include:

  • improved muscle strength and prevention of sarcopenia
  • maintaining flexibility and balance
  • rehabilitation and prevention of injuries – strengthening weaknesses and improving biomechanics to decrease the risk of injuries
  • weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more energy when at rest
  • prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity
  • improved mobility and balance
  • increased bone density and strength and reduced risk of osteoporosis
  • improved sleep and avoidance of insomnia
  • enhanced performance of everyday tasks

Stay tuned over the coming months for some more details on how you can access strength and conditioning services at Spring Physio Gym.

Spring Physio Group, Kooyong and Malvern physiotherapists

restore your movement, regain your strength, maintain your fitness      

The Spring Physio Group

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Kooyong Physiotherapy Centre
461 Glenferrie Rd, Kooyong VIC
Call 03 9824 6440

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1343 Malvern Rd, Malvern VIC
Call 03 9822 4002


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