Adolescent Strength Training Group Class
Many of our physiotherapists across both Spring and Kooyong have long been aware that many school-aged youth play one or more sports across the year. While it is great to have so many young people fit and active, deficits in muscle strength or control is potentially putting them at risk of injury or re-injury whilst playing their sport.
To address this we have designed a class specifically for them: Adolescent Strength Training.
This exciting program will be delivered by Christian Masson Moyle who is passionate about sport injury management and prevention. It will take place at the gym at Spring Physio Gym Malvern and aims to address training issues to help prevent injuries in young people by reducing any strength deficits that may leave them vulnerable for injury in the future.
We are all in this Together! This 2nd lockdown has certainly challenged us all on so many levels. Exercise, as one of the permitted activities we can do,
can help our physical, mental and emotional health tremendously. Are you doing the right exercise to optimize your current health and wellness... Read more