What's New
GLA:D Special Offer
We are pleased to offer the GLA:D® osteoarthritis exercise program at Spring Physio Gym. Good Life with osteoarthritis from Denmark (GLA:D®) is an evidence-based program aimed at improving the quality of care in clinical practice for patients with hip and or knee arthritis.
For the month of August, we are offering you 20% off your 12-class pack for referring a friend who also signs up to the 12 sessions.
For rowing, just like most sports, it is recommended that athletes undergo a physical screen to identify risk factors for injury. Items a screening test may aim to identify include reduced joint mobility and strength deficits. We understand rowing places a very unique demand on one’s flexibility and strength and that... Read more
Get fit, get strong and be competitive
The winter months can be tough for rowers. The days are shorter and colder, leading to most rowers decreasing the time they spend on the water and heading for the comfort of the gym. Instead of just sitting on the ergo for fitness... Read more
