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Postural Rehabilitation

Kooyong Bookings: 03 9824 6440
Spring Physio Gym Malvern Bookings: 03 9822 4002

Postural Rehabilitation
Postural Rehabilitation

Poor postural habits contribute to most back and neck conditions.

Many people have poor posture, and it is important to address these habits at any age, to reduce the current or future effects of pain associated with poor alignment.

Most alarmingly, adolescents with poor posture may have not experienced pain.

Addressing their poor habits now may avoid pain in the future. Developing good health posture habits early in life will help prevent damage to ligaments, muscles and joints.

What are the consequences of poor posture?

When poor posture becomes habitual, joints and soft tissues adapt and your brain "sets" this as normal. Correction becomes more difficult but the consequences are even worse.

Firstly, poor posture can lead to many problems, but to the average person this can be summed up as "PAIN" resulting in "LACK OF MOBILITY". Some common examples are:

Who can benefit from posture correction?

People of any age can benefit from postural correction.

If you address poor habits in adolescence, however, you can avoid some of the structural changes associated with longer-term poor posture.

In these early stages of posture correction, you are dealing with habit and weakness.

When the problems are more long-term you will also have to implement stretching, to begin to restore lost range of movement.

The program you will be given may include exercises such as:

At Spring Physio Group we will conduct a detailed assessment of your posture and design a programme to CORRECT IT.

Postural Rehabilitation is available at
Kooyong Physiotherapy Centre and Spring Physio Gym Malvern
with our team of physiotherapists.

Spring Physio Group, Kooyong and Malvern physiotherapists

restore your movement, regain your strength, maintain your fitness      

The Spring Physio Group

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Kooyong Physiotherapy Centre
461 Glenferrie Rd, Kooyong VIC
Call 03 9824 6440

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Spring Physio Gym
1343 Malvern Rd, Malvern VIC
Call 03 9822 4002

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