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Are you and your family physically ready for 2018?

Are you and your family physically ready for 2018?

"The Christmas break is a great opportunity to address niggles and seek a professional physio assessment." —Mel Foley, physiotherapist As the year draws to a close and we begin to wrap-up our various social and community groups, it is a great time to take stock of our family’s physical inventory....

Who Ran in the Melbourne Marathon?

Who Ran in the Melbourne Marathon?

Well done to everyone! Many of you may now be feeling the effects of yesterday’s running high – the legs are sore, the stomach is still hungry and the mind weary. So let us guide you on a few essentials. Top 5 Recovery Tips 1. Keep moving. Despite the body feeling...

Who is Running the Melbourne Marathon?

Who is Running the Melbourne Marathon?

In just under one week over 30,000 athletes will participate in the annual Melbourne Marathon Festival. Marathon runners will run exactly 42.195km through the streets of Melbourne finishing at the iconic MCG. The next week will see participants head into the final stage of training with the last of the...

Who Will Be Back From Injury For September?

Who Will Be Back From Injury For September?

Injuries can be devastating for a player’s opportunity to participate in the ultimate AFL achievement – a Grand Final! To get there, teams need to put their best foot forward, which demands players  return from injury as soon as possible. Joel Selwood will be pushing medical boundaries, hoping to be...

Why Exercise Matters to Your Brain

Why Exercise Matters to Your Brain

In an article I read recently by a PhD psychologist and neuroscientist, Mylea Charvat, she reveals several different ways in which exercise improves not only your physical health but also your brain health. Exercise has been shown in recent research to have some far reaching effects on brain function. The...

Turn Off the Turbo on Your Next Long Run!

Turn Off the Turbo on Your Next Long Run!

It is an age-old debate how fast you should complete your weekend long run. Science suggests that the optimal pace for your long run is around 55-75% of your 5km pace - so yes it should feel pretty relaxed! The goal of a long run is to get the physiological...

Benefits of Stretching

Benefits of Stretching

As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off the top...

Surviving Rowing Camps

Surviving Rowing Camps

It’s that time of year that young rowers are anxiously anticipating the upcoming school rowing camps. These are usually 3-10 day camps in remote locations around Victoria with some schools venturing as far as Tasmania or Canberra. Throughout my years of competing on the Canadian rowing team, I have had...

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Kooyong Physiotherapy Centre
461 Glenferrie Rd, Kooyong VIC
Call 03 9824 6440

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