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Start The New Year Injury Free

Start The New Year Injury Free

We are all starting to feel that familiar end of the year panic! Running from one social engagement to the next. Organising Christmas day proceedings and getting ready to go away on holidays.It all gets a bit hectic. The first thing to go is time to exercise. In the back...

Spring into Spring with a WALK!

Spring into Spring with a WALK!

So as I look around and see the buds on the rose bushes, the leaves budding on the trees, new growth in my little herb garden and feel the warmth returning to the air I think to myself – I can’t wait to get outside and move! It has been...

Mel Foley’s Rules for First Timers Approaching the Marathon

Mel Foley’s Rules for First Timers Approaching the Marathon

Having spent a long time running and preparing for fun runs off the back of regular training, it is important to always be humble to the 'Laws of Running'. Not so many years ago I decided to take my body to the next level and attempt a Marathon. Not so...

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Kooyong Physiotherapy Centre
461 Glenferrie Rd, Kooyong VIC
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