These great classes are designed for people of all ages, with a range of health conditions, who need strength training to achieve maximum fitness and agility and maintain a healthy lifestyle.
Functional fitness involves resistance exercises, moving the body in functionally relevant way, such as combining standing from a deep squat with lifting to your chest (picking something up off the ground and lifting to move elsewhere) or standing up from a squat and pushing above your head (putting a box on a high shelf).
Suitable clients include those who are:
- Post fracture/ post-surgical
- Post-cardiac surgery
- Generally deconditioned and have a feeling of fragility
- Wanting to improve muscle mass
- Living with osteoporosis