The premise behind this class is to bridge the gap between acute Physiotherapy treatment and self-management through resistance exercise, stretches and sports specific activities. As Physiotherapists, we find it can be challenging for clients to transition from the close supervision of their therapist to independently completing exercise programs at home or in the gym.
The accelerated rehabilitation class aims to bridge that gap by providing small group classes supervised by a physiotherapist who will monitor technique and form as clients complete their individual program. After six weeks clients will feel confident they are completing their programs correctly and are successfully progressing with their recovery.
Who is the Accelerated Rehabilitation class designed for?
This class is appropriate for clients with sporting injuries, post-operative recovery and those wanting to return to independent exercise after injury.
To attend the accelerated rehabilitation class, clients will have an initial assessment and introduction to their exercise program prior to commencing the group session. Programs will run for six weeks to gain the most benefit at which time your Physiotherapist will reassess goals and work with you to formulate the best plan going forward.