COVID-19 info: We are still open, however, some of our services may be impacted during this time. See our COVID Safe page for more information.

Class type

It depends. The factors that decide whether you will require a one-on-one or class format include:

Physical ability

If you require maximum supervision a therapist will be with you at all times in a one-on-one setting. 

More commonly, a small group setting provides adequate supervision once the program is designed and implemented by your physiotherapist. A class setting allows for a more cost effective way of receiving your physio-supervised exercise programme.

Group appropriateness and availability

With one-on-one care, the pathway to learning independent exercise can be quicker as more time is spent individually teaching and explaining the programme. For some people, this is the quickest and most effective way to learn how to become independent with your healthy life plan.

Social and motivational interactions in our group classes can inspire and build an encouraging environment for some people. For those that enjoy exercising with others, this can be an excellent stimulus for making changes in your life. 

It’s also great to see other people at all levels of physical function and fitness exercising, and making improvements.

One-on-one is suitable for:

  • People requiring maximum supervision.
  • Those wanting maximum input in the early stages to help speed up the road to independent exercise.
  • People who prefer a one-on-one environment over group exercise.

Groups are suitable for:

  • People safe enough to be in small groups to implement their programme.
  • People requiring slower and more supervised programme delivery for a longer period before becoming independent with exercise.
  • People preferring group exercise to engage with others to motivate and be motivated.


Spring Physio Group, Kooyong and Malvern physiotherapists

restore your movement, regain your strength, maintain your fitness      

The Spring Physio Group

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Kooyong Physiotherapy Centre
461 Glenferrie Rd, Kooyong VIC
Call 03 9824 6440

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Spring Physio Gym
1343 Malvern Rd, Malvern VIC
Call 03 9822 4002

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