Spring is designed for everyone, regardless of age, who may feel apprehensive to start exercise. Whether it’s because you have a previous condition and you are unsure about risking further injury, or that you have a current injury or condition that requires modification to your existing programme, we can help you.

Common issues helped by physio prescribed exercise:

• Postural pain in teenagers
• Back and neck pain
• Arthritis
• Osteoporosis
• Balance disturbances
• Pelvic instability
• Hip and shoulder pain
• Muscle imbalances in sporting injuries