Spring is designed for everyone, regardless of age, who may feel apprehensive to start exercise. Whether it’s because you have a previous condition and you are unsure about risking further injury, or that you have a current injury or condition that requires modification to your existing programme, we can help you.
Common issues helped by physio prescribed exercise:
- Postural pain in teenagers
- Back and neck pain
- Balance disturbances
- Pelvic instability
- Hip and shoulder pain
- Muscle imbalances in sporting injuries